A Raw diet weight loss program is not only good from a healthy point of view it will help you lose weight faster and more naturally. Raw diet weight loss programs usually have very little or no fat in it. The veggies used in the raw diet weight loss program is usually fresh and if you use the organically grown variety, then the quality of the food you eat will be the best. Contrary to popular belief, it is not at all difficult to switch to a raw diet along with your weight loss program.
Why switch to a raw diet with your weight loss program?
If you are planning to lose weight, then normal diets will always have quite a bit of fat in it. Oil is used for seasoning and tempering foods. Directly or indirectly, oil is used in a variety of ready-to-eat products too. Switching over to a raw diet not only enhances your taste and brings out the natural flavors of food, to a large extent fat is totally cut down. When you accompany a raw diet with a weight loss program that includes exercise, the effect is enhanced because your body does not have to contend with new fats being added while trying to eliminate existing fat.
Planning your raw diet and your weight loss program
Make a list of vegetables you could consume in a raw form or slightly boiled with a pinch of salt and pepper. Your raw diet could include:
* Carrots * Spinach * Broccoli * Cabbage * Sprouts * Beet root * Mushrooms * Peas * Onions * Beans, lentils and legumes * Milk and milk products * Fruits * Nuts
While you are on your weight loss program, your raw diet will provide you with proteins, dietary fiber, fatty acids, carbohydrates, minerals and even trace elements. In fact, from a nutrition point of view, a raw diet is more complete and balanced than a normal diet that includes meats.
Weight loss program
Search the net and select software that helps you calculate How many calories in food you have eaten and calories utilized from physical activities. An adult requires about 2,000 calories per day. If you are planning on losing weight, then your calorie intake should be roughly 200 calories shy of 2,000 i.e. your maximum calorie intake should be around 1,800 per day. Against this, your weight loss program should include exercise that enables you to utilize at least 300 calories per day. The totally shortfall would therefore be 500 calories which the body makes up by burning fat and you end up losing weight.
The daily calorie deficit in your weight loss program should not exceed 500 per day or you could end up feeling lethargic and tired. This is counter-productive because you would neither be able to concentrate on your work nor on your exercise. In fact, the chances are, you might end up skipping your exercises because you are not feeling up to it and your weight loss program will suffer. So stick to your raw diet plan that provides you with roughly 1800 calories per day and plan your weight loss program with the intention to utilize between 200 to 300 calories per day. Drink plenty of water and get plenty of rest.
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